Kellogg's Nutrition - Get a Taste for the Healthy Life™

Whole Grains - Eating both whole-grain and high-fiber foods can help promote good health. While some health benefits come from the three parts of the whole grain working together, studies show that many benefits are attributed to the fiber found in the bran layer.1

"Whole grain", on its own, doesn't necessarily contribute to more health benefits. Studies show that many of the health benefits from eating whole-grain foods come from the fiber content.2

 

How Much Whole Grain Is Recommended?

Find out how much whole grain you should be getting every day.

Read more about recommended whole grain

 

Whole Grain Myths

Learn the truth about whole grains, and your diet.

Read whole grain myths

 

Look for Whole Grain Foods that Provide Fiber

Get more whole grain and fiber into your day with these helpful tips.

Read tips for whole grain and fiber

References:
1. Slavin, J (2005). Insert to Can J Diet Prac Res 66 (summer).
2. "What Are Whole Grains," Whole Grain and High Fiber, Kellogg Company, 2005.